How Does a Traditional Latvian Sauna Ritual Work?

This unique Latvian nature experience begins with a warm welcome — herbal tea and snacks rooted in Latvian culture.

The first round inside the sauna warms the body gently, gives deep relax, opening pores and calming the mind. Temperatures are carefully controlled for safety and healing.

The second phase is a time to connect with nature by herbal scrub made from dried Latvian plants. Each guest selects herbs based on scent — an intuitive process that mirrors their emotional state.

The third stage is the ritual whisking or pēriens, using aromatic whisks from birch, oak, and other trees. With the sauna at its peak, this phase invites energy, clarity, and release. It’s one of the most authentic Latvian sauna rituals you can experience.

Contrast therapy with hot and cold water awakens the senses, and finally, you rest. Many describe it as a moment where the body is grounded, and the spirit is soaring.

This is not only a sauna — it’s an old Latvian tradition for those seeking emotional peace, physical renewal, and spiritual clarity.