{"id":1264,"date":"2026-09-30T14:25:09","date_gmt":"2026-09-30T11:25:09","guid":{"rendered":"https:\/\/latviansaunaritual.lv\/?p=1264"},"modified":"2026-09-30T22:46:24","modified_gmt":"2026-09-30T19:46:24","slug":"latvian-sauna-ritual-2","status":"publish","type":"post","link":"https:\/\/latviansaunaritual.lv\/en\/latvian-sauna-ritual-2\/","title":{"rendered":"Online course: Become a confident sauna master with a clear ritual structure"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;4%&#8221; bottom_padding=&#8221;4%&#8221; left_padding_desktop=&#8221;5%&#8221; right_padding_desktop=&#8221;5%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; sticky_content=&#8221;true&#8221; sticky_content_functionality=&#8221;css&#8221; sticky_content_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;pakalpojums_left&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;7\/12&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221; offset=&#8221;vc_col-lg-7 vc_col-md-7 vc_col-xs-12&#8243;][vc_gallery type=&#8221;nectarslider_style&#8221; images=&#8221;809,812,815&#8243; image_loading=&#8221;default&#8221; bullet_navigation_style=&#8221;see_through_ar_visualized&#8221; onclick=&#8221;link_image&#8221; el_class=&#8221;pak_galerija&#8221;][vc_column_text]\n<h1><strong>Online course: become a confident sauna master with a clear ritual structure<\/strong><\/h1>\n<h2><strong>A system for turning your own sauna into a ritual what people never forget.<\/strong><\/h2>\n<p><b>The main promise:<\/b><span style=\"font-weight: 400;\"> In 5 weeks, you&#8217;ll master the complete Latvian sauna ritual and learn to turn an ordinary sauna session into an unforgettable experience, leaving people deeply relaxed, restored and genuinely cared for<\/span><\/p>\n<p><b>What&#8217;s included:<\/b><\/p>\n<ul>\n<li><b>The Complete Latvian Sauna Ritual\u2122<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Learn the complete Latvian sauna ritual from beginning to end, so you know exactly how to turn an ordinary sauna session into an unforgettable experience.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Ritual Spine\u2122<\/b> <span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Learn the complete structure of the ritual (warm up, scrub, whisk and finish), so you understand what to do and how to naturally move from one step to the next.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Plant Library\u2122<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Learn 5 trees and herbs, their unique benefits and how to use them properly, so you get the best possible result nature provides.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Seven Hands\u2122<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Master different warming, scrubbing and whisking techniques that you can combine in different ways to create the right sauna experience for each person.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>The Ending Protocol\u2122<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Learn how to properly finish a ritual, so the person leaves the sauna feeling complete, deeply relaxed and restored.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>The Ritual<\/b><b> Circle<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Join a private community of people learning the Latvian sauna ritual alongside you, where you can share your experiences, ask questions and learn from each other as you practise between the live sessions.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><b>5 Weekly Live Sessions with Anna<\/b><br \/>\n<\/b><span style=\"font-weight: 400;\">90-minute session every week\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chat where you can ask questions, share what you&#8217;ve learned and get direct feedback, so you know you&#8217;re doing it correctly instead of trying to figure everything out on your own.<\/span><\/p>\n<p><b>BONUS:<\/b><br \/>\n<b>Lets keep it as surprise \ud83d\ude42<\/b><\/p>\n<p>&nbsp;<\/p>\n<h2><b>THE OFFER<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Format:<\/b><span style=\"font-weight: 400;\"> 5 sessions, one per week, small closed cohort<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Delivery:<\/b><span style=\"font-weight: 400;\"> online, in English, live with Anna + private group chat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Access:<\/b><span style=\"font-weight: 400;\"> all sessions recorded, yours for 3 months<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Investment:<\/b><span style=\"font-weight: 400;\"> \u20ac497 <\/span><\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text el_class=&#8221;buj_jautajumi&#8221;]<a href=\"https:\/\/latviansaunaritual.lv\/en\/faq\/\">Frequently Asked Questions<\/a>[\/vc_column_text][\/vc_column][vc_column left_padding_desktop=&#8221;10%&#8221; left_padding_tablet=&#8221;8%&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; sticky_content=&#8221;true&#8221; sticky_content_functionality=&#8221;css&#8221; sticky_content_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;pakalpojums_right&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;5\/12&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221; offset=&#8221;vc_col-lg-5 vc_col-md-5 vc_col-xs-12&#8243;][vc_column_text css=&#8221;.vc_custom_1757322233092{padding-bottom: 10px !important;}&#8221;]\n<h3 data-start=\"85\" data-end=\"186\">Book a time that suits you best:<\/h3>\n[\/vc_column_text][vc_raw_html el_class=&#8221;rezervacija_wrap&#8221;]JTVCc3NhX2Jvb2tpbmclMjBjbGFzcyUzRCUyMmthbGVuZGFyc193cmFwJTIyJTIwdHlwZSUzRHBpcnRzLXJpdHVhbGEtcmV6ZXJ2ZXNhbmElNUQ=[\/vc_raw_html][vc_column_text]If you wish to cancel your reservation, please do so at least 14 days in advance. Cancellations made later will result in the deposit not being refunded. If you need to reschedule your reservation to another date, please contact us at least 14 days before the scheduled time.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>master the complete ritual and turn it an ordinary sauna session into an unforgettable experience<\/p>\n","protected":false},"author":3,"featured_media":1261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-1264","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ritual"],"_links":{"self":[{"href":"https:\/\/latviansaunaritual.lv\/en\/wp-json\/wp\/v2\/posts\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/latviansaunaritual.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/latviansaunaritual.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/latviansaunaritual.lv\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/latviansaunaritual.lv\/en\/wp-json\/wp\/v2\/comments?post=1264"}],"version-history":[{"count":6,"href":"https:\/\/latviansaunaritual.lv\/en\/wp-json\/wp\/v2\/posts\/1264\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/latviansaunaritual.lv\/en\/wp-json\/wp\/v2\/posts\/1264\/revisions\/1281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/latviansaunaritual.lv\/en\/wp-json\/wp\/v2\/media\/1261"}],"wp:attachment":[{"href":"https:\/\/latviansaunaritual.lv\/en\/wp-json\/wp\/v2\/media?parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/latviansaunaritual.lv\/en\/wp-json\/wp\/v2\/categories?post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/latviansaunaritual.lv\/en\/wp-json\/wp\/v2\/tags?post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}